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Smolov Squat Calculator

Wide Swath Research, LLC Health & Fitness 4+ $0.99
3.58 · 26 ratings
View on the App Store → Developer
Best position now
#24
across 4 storefronts
Peak
#12
Days tracked
19
Ratings
26
Chart history
19 days recorded by us
Storefronts
charting in 4 today
Ratings
26 on the App Store
Price
changed 5 time(s) in our window
Installs and revenue
Apple publishes none — we do not guess

Currently charting

#24 🇺🇸 Top Paid · Health & Fitness #38 🇫🇷 Top Paid · Health & Fitness #39 🇩🇪 Top Paid · Health & Fitness #56 🇬🇧 Top Paid · Health & Fitness

History

Built from Astrina’s own daily snapshots — one point per day.

Chart position — 🇺🇸 Top Paid
20 40 60
06.08 26.09 05.10
Show the numbers
DayPosition
06.08#39
24.08#45
26.09#42
27.09#54
01.10#59
05.10#24
Number of ratings
7 6 5
04.09 06.09 21.09
Show the numbers
DayRatings
04.096
05.096
06.096
07.096
20.096
21.096

Screenshots

About this app

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Details

DeveloperWide Swath Research, LLC
CategoryHealth & Fitness
Price$0.99
Age rating4+
Version2.0.2
Size30.8 MB
Minimum iOS10.0
Bundle IDcom.pairroxz.smolovcalcapp
Released2014-05-07
Last updated2020-11-13
Languages1 languages

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