PFA Calculator: Air Force PT

Calculate your 2026 Air Force PFA or Space Force HPA score in seconds. Enter your results to see your total score, component breakdown, and pass/fail status, with scoring based on DAFMAN/SPFMAN 36-2905.

Includes HAMR training with audio cues, altitude adjustments, exemptions, event alternatives, and What If mode to see exactly where you can gain points.

WHAT IT CALCULATES
• Body Composition
• Strength — Pushups or Hand-Release Pushups
• Core — Situps or Plank
• Cardio — 1.5mi Run, Shuttle (HAMR), or Walk

KEY FEATURES
• 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork.
• Exemptions — Calculates adjusted scores for exempted components automatically.
• Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required.
• Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards.
• What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day.
• HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify.
• Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring.
• Instant Pass/Fail — See your total score and status the moment you enter a result.

BUILT FOR
• Active duty USAF members (PFA / DAFMAN 36-2905)
• Active duty USSF members (HPA / SPFMAN 36-2905)
• Recruits prepping for their first fitness assessment
• Anyone who needs a fast, accurate PT score — fast

DISCLAIMER
Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).